Are you hoping to:

•RELIEVE STRESS

•IMPROVE HEALTH & FITNESS

•LOSE EXCESS WEIGHT

•DECREASE PAIN & INFLAMMATION

•INCREASE PEACE OF MIND

•LEARN SELF DEFENSE AND COMBAT SKILLS

•REDUCE NEGATIVE THOUGHT PATTERNS AND HABITS

•IMPROVE MENTAL CLARITY & FOCUS

•INCREASE VITALITY & ENERGY

•ENHANCE POSITIVE SPIRIT AND OUTLOOK ON LIFE

•HELP ALLEVIATE CHRONIC AILMENTS

•REDUCE NEED FOR MEDICATION

•IMPROVE BALANCE

•AND HAVE FUN

No matter what your interest is in martial arts, no matter what your health condition is,
THE PHOENIX AND DRAGON Tai Chi and Kung Fu School has a class that is right for you.

Sifu David Block
Tai Chi Class
Crane Stance in Kung Fu Class
World Tai Chi and Chi Gung Day 2012
Meditation
A Serene Scene