The Phoenix and Dragon
The Phoenix and Dragon
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    • Home
    • About
      • Philosophy
      • Lineage
    • Classes
    • Links
    • Contact Us
  • Home
  • About
    • Philosophy
    • Lineage
  • Classes
  • Links
  • Contact Us

The Phoenix and Dragon

The Phoenix and DragonThe Phoenix and DragonThe Phoenix and Dragon

The Phoenix and Dragon

The Phoenix and DragonThe Phoenix and DragonThe Phoenix and Dragon

Nourish your mind, body, and spirit

No matter your level of interest in martial arts or health condition,  The Phoenix and Dragon has a class that is right for you.

Sign Up for a Free Intro Class

Tai Chi

The Phoenix and Dragon is one of the few modern schools that can teach pure Tai Chi. Whether you choose this art for health or self-defense, these classes will aid you in achieving more calm, peace, and overall serenity. Read more

Kung Fu

At The Phoenix and Dragon we adhere to the traditional Three Pillar approach, teaching authentic lineage kungfu styles. The journey is a demanding one requiring self-discipline and dedication, but the rewards are always worth the effort. Read more

Practicing Tai Chi and Kung Fu can:

Practicing Tai Chi and Kung Fu can:

Practicing Tai Chi and Kung Fu can:

  • Relieve Stress
  • Improve health and fitness
  • Reduce excess weight
  • Decrease pain and inflammation
  • Increase peace of mind
  • Learn self defense and combat skills
  • Reduce negative habits and thought patterns

Practicing Tai Chi and Kung Fu can:

Practicing Tai Chi and Kung Fu can:

  • Improve mental clarity and focus
  • Increase vitality and energy
  • Enhance positive spirit and outlook on life
  • Help alleviate chronic ailments
  • Reduce need for some medications
  • Improve balance
  • Be fun

COVID19 has affected our training in positive way. Join us in nature at Marvin Efird Park!

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The Phoenix and Dragon

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